If The Plate Of Food Looks Good, You Could Get Fat!

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Men’s Health Today, “The Buffet Effect”:

“University of Pennsylvania scientists found that diners underestimate how much they’re serving themselves when a food comes in more than one choice. (Think blue, red, and yellow tortilla chips.) “Variety creates the illusion that less food is available, which causes people to lose track of the total amount they eat,” says study author Stephen Hoch”

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August 14, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips.

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