How Long It Takes To Get In Shape

“In the first month of exercising regularly you’ll start to feel the difference. In the second month you might notice the difference. In the third month others will notice the difference.”

Ray Kybartas, manager of the original Gold’s Gym in Venice Beach, Calif., fitness trainer since 1979, author of Fitness is Religion: Keep the Faith, with an introduction by Madonna.

 

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August 23, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips.

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