Take a Picture To See What You Really Look Like
Alas, again from Men’s Health. I’m not surprised as a lot of weight loss success stories start when a person is shocked to see themselves in a photograph. I’m shocked when I look not fat in a photo! Maybe I am kidding myself….
In a University of Kansas study, flabby guys were asked to pick an image that best represented their bodies. What they found: Obese men often believe they’re thinner than their doctors think they are. Researchers speculate you might deny the severity of a weight problem to boost your self-esteem.
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