Healthy Food Combinations

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Mmmmm healthy food combinations.  Pair these foods and reap the benefits.  Find out why the combinations work here.

  1. Tomatoes and avocados
  2. Oatmeal and OJ
  3. Broccoli and tomatoes
  4. Blueberries and grapes
  5. Apples and chocolate (weird combo!)
  6. Lemon and kale
  7. Soy and salmon
  8. Peanuts and whole wheat
  9. Red meat and rosemary
  10. Turmeric and black pepper
  11. Garlic and fish
  12. Eggs and cantaloupe
  13. Almonds and yogurt

Here is the recipe for the tomatoe-stuffed avocado in the picture above:

Ingredients:

  • 2 plum tomatoes, seeded and chopped
  • 3/4 cup thinly sliced red onion, quartered
  • 1 teaspoon fresh basil leaves, julienned
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium ripe avocados, halved and pitted
  • 2 teaspoons lime juice

Directions:

In a large bowl, gently toss the tomatoes, onion, basil, salt and pepper. Spoon into avocado halves; drizzle with lime juice. Yield: 4 servings.

 

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August 25, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Interesting Articles, Weight Loss Tips.

2 Comments

  1. Healthy Food Combinations « I Want My Sexy Back! | Flex Diet Plan replied:

    […] more here: Healthy Food Combinations « I Want My Sexy Back! Author: Time: Tuesday, August 25th, 2009 at 3:10 pm Category: Uncategorized Comments: You […]

  2. chaim bitton replied:

    A good food diary is the Food And Exercise Diary (WeightLossSoftware.Net). Might be of interest. It also has a medical diary.dd

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