Everyone needs a little motivation and advice. I try to keep it coming! Check out this MSN.com article.
Shape-Up Secrets from Top Fitness Trainers
I like #9 and #16!
September 14, 2009. Tags: blog, build muscle, burn fat, calories, Celebrity, celebrity trainer, clean eating, cravings, Diet, eat clean, Exercise, fat, fat loss, fatloss, fitness, food, lose fat, lose weight, muscle, nutrition, personal trainer, protein, routine, tone up, trainer, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, weights routine, work out, working out, workout. Diet, Exercise, Interesting Articles, Weight Loss Tips.
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