I met with my nutritionist/personal trainer for the first time yesterday. I enjoyed it…gave me some motivation.
Found out I weight about 153lbs, 36% body fat, goal weight in a year! Maybe 135lbs-125lbs.
So, biggest changes? Eat less carbs as the day goes on, and incorporate more real food (Zone bars are for emergencies only), and eat more veggies!
We’ve also incorporated sports nutrition…eating before, during and after a workout. BCAA, here I come! (BCAA is branch chain amino acids)
So…how am I doing? 4 treats a week, and I used them up all on the first night. Some classmates and I went out for pool and drinks.
Breakfast – salmon
Lunch: Zone bar
Dinner: salmon, butternut squash/califlower with light mozz cheese, milk, peach
Snack: butternut squash/califlower with light mozz cheese, milk, some pcs of chicken breast
I haven’t been working out as much – trying to get into the gym grove. Next week!