Healthy Eating Tips From Around The World

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This arrived in my inbox – “The World’s Most Powerful Eating Strategies” from Men’s Health.  The article takes a look at healthy eating styles in different countries and suggests how we can use it to increase our health benefits.  Take a tip from a foreigner!

  • Argentina – grass feed (aka leaner) beef
  • Australia – smarter fast food
  • Germany – decrease intake of beer (wha..?) and drink more water
  • Greece – add lemon to everything
  • India – make healthy shakes
  • Latin America – trade happy hour for social healthy food shopping
  • Okinawa – eat mushrooms
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October 3, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles, Weight Loss Tips.

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