6 Weight Machines You Should Avoid

3035_Smith_Machine

From Men’s Health, 6 Machines You Should Avoid.  I use the leg extension one, but maybe I’ll just stick to squats and lunges!

  • The Seated Leg Extension
  • The Behind-the-Neck Lat Pull-Down
  • The Pec Deck
  • The Seated Hip Abductor Machine
  • The Seated Rotation Machine
  • The Smith Machine
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October 13, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise.

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