Exercise of the Week: Men’s Health

Single Shoulder Press and Lunge:

“This exercise combines a single-arm shoulder press with a reverse lunge. And while it takes a bit of practice to do smoothly, you’ll consider any time spent perfecting your technique to be a worthwhile investment. You see, pairing these two exercises not only allows you to simultaneously train your shoulders, hips, and thighs, but your abs, too. That’s because holding the weight on only one side of your body forces your core muscles to work overtime to keep you from falling over. So it’s a terrific all-in-one, time-saving exercise. Another bonus: Working all those muscles burns tons of calories, which is why it’ll help you strip away belly-fat, too. 

 For instructions, suggested reps and sets, click here.




October 14, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Male Perspective, Weight Loss Tips.

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