Dear Diary

October 18, 2009

I am in the midst of midterms and am sick, so that is why I haven’t been posting.  Sorry!

I did go to the gym on Thursday and on suggestion from my nutritionist/trainer, he said to up the weights significantly.  40lbs dumbbell single arm back row – check!  25lbs dumbbell curl – check!  “All you need to manage is 4 reps!” Check!

Felt sore the next day, but hello muscles!  (Ok, maybe in  a few weeks!)

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October 18, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Weight Loss Tips.

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