20 Tips from Trainers – How To Stick To Your Workout

self-motivation,-self-improvement-746041

Here are 20 tips from the Men’s Health article “20 Ways to Stick to Your Workout” by Adam Campbell.

  1. Sign up for a distance race
  2. Make a bet
  3. Exercise to your health
  4. Switch your training partners
  5. Compete
  6. Think about fat
  7. Do a daily gut check (I did it, depressing, but will never miss a workout!)
  8. Join a fitness message board
  9. Strike an agreement with your family
  10. Listen to your favorites music
  11. Plan your workouts in advance
  12. Start with the exercise you dread
  13. Have a body composition test
  14. Don’t do what you hate
  15. Go through the motions even if you don’t feel like working out
  16. Start a streak
  17. Make your goals attractive
  18. See your body through her/his eyes
  19. Buy a year’s worth of protein
  20. Blackmail yourself
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October 20, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles, Weight Loss Tips.

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