4 Secrets to Muscle-Building from an NFL Trainer

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From Men’s Health:

  1. Discover your weaknesses and strengths
  2. Use these three rules for your workout:
  3. Everyone should do pullups, pushups and lunges.
  4. Avoid the biggest mistakes listed here!
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November 14, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Male Perspective, Weight Loss Tips.

One Comment

  1. Grooming Secrets For Men. | valuetips replied:

    […] 4 Secrets to Muscle-Building from an NFL Trainer « I Want My Sexy … […]

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