Dear Diary

November 20, 2009

Today is the day!  New Moon day, that is.  I haven’t done a Dear Diary in a while.  A little overwhelming this past month. 

I still weigh around 150lbs.  I lost about 15lbs since I started this blog.  Woohoo!  I am seeing a nutritionist, who is also a trainer.  We will be meeting next Wednesday and will take workouts.

I have been keeping up with the workouts when I can.  I do back/chest and 20min cardio, arms/shoulders with 20min cardio, and sometimes legs (need to lose some mass on these) and try to run when I can and light permits.

I have been eating better than in the summer.  No more carrot cake.  I have been drinking more though.  I eat around my workouts and lots of protein. 

Let me know how your workouts and diet plans have been going!

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November 20, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Weight Loss Tips.

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