November 26, 2009
I went to my nutritionist/trainer yesterday. I was honestly scared because I haven’t been that religious about eating, and have drank a lot lately. I didn’t gain though, still at 149lbs but I did lose a bit more body fat!
Goals is to not gain over the holidays and to improve body fat. Maybe to make shakes that can last me all day (balanced, enough for 3 meals).
Also he showed me workouts for when I have no time to get to the gym.
Upperbody: Pushups! Start with a set of 15. Rest 30 seconds. Do a set of 14, rest for 30. Set of 13, rest for 30 and so on. Upper body workout in a short time!
Lowerbody: Squats! Set of single leg squats, each leg. Then wall squats. Start at a set of 15 with 30 second breaks. Work down to set of 1 as above.
Intervals: Do a set of pushups, squats, crunch, sprint. Do for 15 minutes.