Want bigger arms?

From Men’s Health:

Lying down could help you build bigger arms. Case in point: an exercise called the decline hammer curl. That’s because you perform this exercise while lying chest down on an adjustable bench. The benefit: This allows your arms to hang in front of your body–instead of next to your sides–which better targets a key biceps muscle called the brachialis. What’s more, you’ll also hit your biceps from a new angle.”

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January 5, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Male Perspective, Weight Loss Tips.

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