Squeeze In Breakfast

Do you need help squeezing a healthy breakfast into your mornings?  I know some people jump out of bed racing to make a big breakfast like I do but we know that breakfast is important with regards to losing weight, maintaining a healthy diet and to keep brain function going all day!

Here’s a few tips from EverydayHealth.com:

  1. Set your alarm 10min earlier
  2. Don’t eat after 9pm at night
  3. Do some planning (I set up my oatmeal, have berries cut up for the week and have my egg pan on the stove ready)
  4. Make your breakfast the night before
  5. Eat during your commute
  6. Stock healthy breakfast food at  your desk
  7. Be flexible in the mornings and allow yourself breakfast
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January 23, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips.

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