10 Things You Need To Know About Losing Weight

This is a BBC documentary that give the science behind losing weight.  Some things we’ve talked about one this blog and others are new, but this is a good watch especially with personal stories and the health issues regarding visceral fat.

Give a watch here: http://www.tudou.com/programs/view/OUbMXW9NlZs/

Note: I am not hosting this video, merely directing to a non-associated website who has posted it.

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February 15, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips.

One Comment

  1. Avoid Workout Burnout « I Want My Sexy Back! replied:

    […] The Honeymoon You never miss a workout in attempt to drop a few dress sizes in a month. Solution? Less can be more.  Don’t expect too much too soon (see below) and your body actually builds muscle on the rest days!  Burn more fat the day after than during the cardio!  Watch this video about the day-after-fat-burn. […]

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