Tuna Patties from Everyday Cheapskate
Tuna Patties Serve these as a dinner entrée with a potato and a vegetable or as a sandwich on a whole-wheat hamburger bun.
1 (6-ounce) can tuna packed in water, drained
2 tablespoons light mayonnaise
1 tablespoon pickle relish
1 teaspoon lemon juice
1 teaspoon dried parsley
1/2 teaspoon onion powder
2 drops Tabasco sauce
3 saltines (unsalted top), crushed
Flake tuna and mix with mayonnaise, relish, lemon juice, parsley, onion powder, Tabasco sauce and saltines. Form into two patties and proceed with one of the methods below.
Conventional oven: Preheat oven to 350 degrees. Arrange patties on a baking sheet that has been sprayed with nonstick cooking spray. Bake for 25 minutes or until golden brown.
Stove top: Spray a griddle or large skillet with nonstick cooking spray. Cook each patty for 3 to 5 minutes on each side, or until golden brown. Serves: 2.
Serving Size: 1 patty
Carb Servings: 1/2
Exchanges: 1/2 starch, 3 lean meat
Nutrient Analysis: calories 170, total fat 6g, saturated fat 1g, cholesterol 25mg, sodium 478mg, total carbohydrate 8g, dietary fiber 0g, sugars 3g, protein 22g
March 5, 2010. Tags: blog, build muscle, burn fat, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, Oxygen, protein, recipe, Recipes, routine, running, skinny, snacks, speed up, tips, tone up, Tuna, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, Women's Health, work out. Diet, Recipes.
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