Put The Argument To Rest

“A new study from the College of New Jersey confirms that pumping iron can make your cardio workout more effective.  Participants who performed an intense weight workout before riding a stationary bike burned more fat during their cardio session than those who pedaled but skipped the weights.  The weight training may trigger fat-buring hormones, scientists speculate.”

Men’s Health, March 2010 page 36

This magazine is good stuff!

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March 7, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Male Perspective, Weight Loss Tips.

One Comment

  1. Ask the Doctor Online replied:

    That is excellent information to use. I knew there was an intensity increase with weight lifting and cardio together. Keep up the great work with your blog!

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