Put The Argument To Rest
“A new study from the College of New Jersey confirms that pumping iron can make your cardio workout more effective. Participants who performed an intense weight workout before riding a stationary bike burned more fat during their cardio session than those who pedaled but skipped the weights. The weight training may trigger fat-buring hormones, scientists speculate.”
Men’s Health, March 2010 page 36
This magazine is good stuff!
March 7, 2010. Tags: blog, build muscle, burn fat, calories, cardio, clean eating, coffee, cravings, diary, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, lose fat, lose weight, low carb, Men's Health, metabolism, motivation, muscle, muscle building, nutrition, Oxygen, protein, recipe, Recipes, routine, running, skinny, snacks, speed up, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, Women's Health, work out. Diet. Diet, Exercise, Male Perspective, Weight Loss Tips.