Kelly Ripa Voted Best Arms

From Celebrity Diet:

Straight Curl Stand holding a barbell in each hand with palms facing up. Curl barbells toward your chest and back down for one rep. Do three sets of 12 to 15 reps.

The 21s Start as the same exercise above but when you’re in the curl only curl up until arms are parallel to the ground. Do not go all the way up to the chest. Do one set of 21 reps. Then do the exercise again but start at the half-way point and curl all the way up to the chest. Do one set of 21 reps.

Triceps Kickback Holding a dumbbell in one hand, place the opposite knee on a bench. Pull the arm with the dumbbell straight back and up to your side. Then lower back to the starting position. Do three sets of 15 reps.

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March 12, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips.

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