Diet and Exercise To Manage Stress

Stress can do horrible things to us.  I internalize stress to the point of physical illnes…luckily diet and exercise can help!  From EverydayHealth.com…

Stress can cause:

  • Eating disorders
  • Stomach ailments
  • Skin reactions
  • Emotional conditions
  • Sleep problems
  • Concentration difficulty
  • Heart disease
  • Lowered immune response
  • Cancer

Luckily diet, exercise and having some fun can help ease your stress and these associated side affects.

Today I’m going to start running again.  I have taken a break from working out and eating well because I had finals.  Had 5 this week and 2 coming next week.  After this I just have clinical placements!

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April 17, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles.

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