Oxygen July 2010
A typical workout includes “I train five to six days per week,” Erin says. “Usually a combined bodybuilding-style weight workout four times per week, functional powerlifting once or twice, and sprints and plyo on the track.”
Of all the exercises she does, her top training moves right now are reverse hyperextensions, weighted bridges and single-leg squats. “Gotta work those glutes!”
June 18, 2010. Tags: blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, eggs, Erin Stern, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food scale, fuller, high protein, hunger, hungry, interval, interval training, intervals, longer, lose fat, lose weight, low carb, maintain, metabolism, motivation, muscle, muscle building, nutrition, Oxygen, Oxygen Magazine, protein, recipe, routine, running, skinny, snacks, speed up, stay, thin, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Exercise, Interesting Articles, Recipes, Weight Loss Tips.
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