Running To Lose Weight
“For me running has always been the easy way if I wanted to lose five pounds in a couple of weeks. Running has been the only thing and the quickest thing that works for me. So, I really started running when I came to LA, that would have been back in 1996 when I started with Access—and I was having to stand next to all these Hollywood celebrities. And then I was running consistently.
I’ve been running five days a week now straight for about 3 months and I’ve already lost 12 pounds. That was nice. I do it now five days a week, probably 45 minutes per run. It’s tough to try to fit it all in. But it makes you feel so much better and I enjoy it.”
July 7, 2010. Tags: blog, blood, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, food scale, fuller, high, high protein, hunger, hungry, interval, interval training, intervals, longer, lose fat, lose weight, low carb, maintain, metabolism, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, salt, skinny, snacks, speed up, sugar, thin, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Celebrity, Diet, Exercise, Weight Loss Tips.
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