Jennifer Aniston’s Workout and Fridge

“Yoga strengthens my muscles and gives me a great sense of peace and calm. It also improves my breathing and centers me. I usually follow yoga with about 40 minutes of cardio – hiking, running or at the gym,” she says.

Mexican food is a favorite, including “tortilla chips, guacamole, and quesadillas with lots of melting cheese.”

“Fish, chicken, hard-boiled eggs, string cheese, apples, Diet Coke and iced tea.”

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. 1 comment.

5 Diet Roadblocks: Tosca Reno

Here’s her continuing series of articles in The Toronto Star.  Also google some of her TV appearances this past week!  She’s also at the Toronto Eaton Center Chapters Indigo today/tonight signing her new book!  Pick up your copy (I have all of hers, great advice and motivation) and have her sign it.  She loves meeting fans.

Anyways, her article on 5 diet roadblocks.  Click here!

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Recipes, Weight Loss Tips. Leave a comment.

Strengthen Your Core

 

This is a gem of an article, including graphics.  Some of these moves I did in bootcamps and they worked.  I will be starting this program at home in hopes of strengthening my core.

Click here!

September 30, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. 1 comment.

More Tosca!

Sample menu from Your Best Body Now

From frumpy mom to fitness model, author transforms her life through exercise and healthy eating

September 29, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Interesting Articles, Recipes, Weight Loss Tips. Leave a comment.

Kindergarten Lunches Get Failing Grade

“When dietitian Shannon Crocker went into four kindergarten classrooms in two Ontario elementary schools to check the contents of the children’s lunch boxes, she was dismayed by what she found.

“Many were packed with poor food and drink choices such as cold hot dogs, gummy treats, sugary fruit beverages and packaged cookies,” says the Ancaster, Ont., mother of two.

Kindergarten classes were chosen because Ontario began introducing its new Early Learning Program in September, which means thousands of four- and five-year-olds now attend school for a full day.

Crocker adds that many lunches did not provide enough food for the long day the children were at school…..” Click here to read the rest!

September 29, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Interesting Articles. Leave a comment.

7 Winning Habits!

There are lots of Tosca’s goodies on TheStar.com!

“It takes 21 days to create long-last habits. That doesn’t seem like long, especially considering you’re making changes that will impact the rest of your life. Even so, I like to incorporate strategies that make staying on track a seamless part of my lifestyle.

Try these and soon good nutrition will be as natural and simple as brushing your teeth or making the bed.”

September 29, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Interesting Articles, Recipes, Weight Loss Tips. Leave a comment.

Hidden Healthy Menu Items

What could they be??? From Starbucks, Red Robin, Chipotle, Subway and IHOP!

Click here to investigate….

September 28, 2010. Tags: , , , , , , , . Diet, Fast Food, Weight Loss Tips. Leave a comment.

Tosca Reno Top 5 Worst Foods

Hello,

If you’ve been reading The Toronto Star at all there has been a lot of front page articles regarding Tosca Reno.

Here’s her latest 2:

Tosca Reno: The 5 worst nutrition habits

Tosca Reno: 7 diet tweaks for weight loss and good health

September 28, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Fast Food, Weight Loss Tips. Leave a comment.

78 Ways To Cut 100 Calories

Check out this big list of ways to cut back!

September 18, 2010. Tags: , , , . Diet, Fast Food, Recipes, Weight Loss Tips. 1 comment.

4 Band Exercises

Women’s Health has come up with 4 easy at-home band exercises for strength.  To get a bit of cardio do one exercise after the other with 30 second rests between sets.  Take a minute or two when you go through all 4 to rest, then start again!

Click here for the exercises.

September 18, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

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