4 Band Exercises

Women’s Health has come up with 4 easy at-home band exercises for strength.  To get a bit of cardio do one exercise after the other with 30 second rests between sets.  Take a minute or two when you go through all 4 to rest, then start again!

Click here for the exercises.

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September 18, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips.

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