7 Winning Habits!
There are lots of Tosca’s goodies on TheStar.com!
“It takes 21 days to create long-last habits. That doesn’t seem like long, especially considering you’re making changes that will impact the rest of your life. Even so, I like to incorporate strategies that make staying on track a seamless part of my lifestyle.
Try these and soon good nutrition will be as natural and simple as brushing your teeth or making the bed.”
September 29, 2010. Tags: appetite, blog, brown rice, build muscle, burn fat, calories, clean eating, control, cravings, Diet, dieting, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, hunger, interval training, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, packaged, packaged food, produce, protein, recipe, routine, running, running tips, skinny, snacks, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Celebrity, Diet, Interesting Articles, Recipes, Weight Loss Tips.
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