Cave Man Diet Helps Man Shed Pounds, Be Hunger-Free
From The Toronto Star Health Zone,
“In eating frequently throughout the day, Kay is following a practice advocated by proponents of so-called paleo, caveman or Stone Age diets. Many athletes and bodybuilders also believe in the benefits of numerous small meals rather than the conventional Big Three. Devotees of the Body for Life program, for example, have been able to fashion spectacularly lean physiques in 12 weeks by eating at least six times a day. Such a routine not only suppresses cravings but also stabilizes blood sugar and insulin levels, factors in diabetes and the accumulation of fat.” To read the full article, click here!
October 26, 2010. Tags: blog, breakfast, build muscle, burn fat, calories, cave man diet, caveman diet, clean eating, cravings, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, hunger, interval training, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, paleo diet, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, stone age diet, stoneage diet, study, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Exercise, Weight Loss Tips.