Those Halloween Candies Add Up

Makes you think twice about just grabbing a little bar whenever!

Smarties

1 box, 10g

Calories: 45

Fat: 1.5 grams (1 gram saturated)

Sodium: 5 mg

Carbohydrates: 8 grams (7 grams sugars)

Protein: 0.5 grams

Kit Kat

1 bar, 12 grams

Calories: 60

Fat: 3 grams (2 grams saturated)

Sodium: 10 mg

Carbohydrates: 8 grams (6 grams sugars)

Protein: 1 gram

Skittles

1 pack, 15 grams

Calories: 60

Fat: 0.5 grams (0.5 grams saturated)

Sodium: 2 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

Caramilk

1 bar, 11 grams

Calories: 50

Fat: 2 grams (1.5 grams saturated)

Sodium: 10 mg

Carbohydrates: 7 grams (5 grams sugars)

Protein: 1 gram

Oh Henry!

1 bar, 15 grams

Calories: 70

Fat: 4 grams (1.5 grams saturated)

Sodium: 15 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 1 gram

Reese Peanut Butter Cups Candy

1 cup, 15 grams

Calories: 80

Fat: 5 grams (2 grams saturated)

Sodium: 55 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 2 grams

Old Dutch Potato Chips Regular

1 package, 16 grams

Calories: 90

Fat: 6 grams (0.5 grams saturated)

Sodium: 100 mg

Carbohydrates: 8 grams (0 grams sugars)

Protein: 1 gram

Rockets

1 roll, 7.5 grams

Calories: 30

Fat: 0 grams

Sodium: 0 mg

Carbohydrates: 7 grams (6 grams sugars)

Protein: 0 grams

Tootsie Roll Pops

1 pop, 17 grams

Calories: 60

Fat: 0.2 grams (0.1 grams saturated)

Sodium: 5 mg

Carbohydrates: 15 grams (10 grams sugars)

Protein: 0.1 grams

Candy Corn

8 pieces, 15 grams

Calories: 60

Fat: 0 grams

Sodium: 20 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

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October 28, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips.

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