7 Ways to Quell Hunger
Another good quick read from Men’s Health. This time it’s “7 ways to lose your gut” lol. Click here for the article!
Recently, Cornell University researchers asked a group of people a simple question: “How do you know when you’re through eating dinner?”
The answer might seem obvious. After all, doesn’t everyone push the plate away when they feel full? Well, no. The leanest people do, according to the scientists, but people who are overweight rely more on what are known as “external cues.” For example, guys packing a few extra pounds tend to stop eating when . . .
1. Their plates are clean.
2. Everyone else in their group is finished.
3. The TV show they’re watching is over.
Unfortunately, these cues have nothing to do with how they feel physically. “People’s brains are often out of touch with their bodies,” says C. Peter Herman, Ph.D., a University of Toronto expert on appetite control. “And when eating becomes mindless, overeating becomes routine.”
November 9, 2010. Tags: blog, breakfast, build muscle, burn fat, calories, cardio, clean eating, cravings, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, hunger, interval training, lose 10 pounds, lose 10lbs, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, study, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Exercise, Weight Loss Tips.
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