Navigate the Holidays! 30 Minute Home Workout

If you haven’t signed up for The Eat Clean newsletter, do so here.  This is where the following workout comes from.

The holidays are approaching and now is a good time to have a back- at-home workout for when you can’t get to the gym.  If you haven’t started a plan yet, start with this one!  And grab the gym membership deals in the new year!

What You’ll Need

  • Two dumbbells that will allow you 20 reps of front presses, biceps curls and bent-over rows
  • An exercise bench or firm, stable chair

The Workout

Warm up for five minutes with some light cardio: jog in place, skip, go on a stationary bike or treadmill, anything to elevate your heart rate and warm your muscles.

Repeat the following circuit as many times as you can in 25 minutes.

  • Dumbbell lunges, 10 per leg
  • Dumbbell squats, 10 reps
  • Push-ups, full or half, 10 reps
  • Bent-over dumbbell rows, 10 reps
  • Front presses, standing, 10 reps
  • Triceps dips on bench or chair, 10 reps
  • Dumbbell biceps curls, 10 reps

Go directly from one exercise to the next. You can take a short break before starting the circuit again, but remember this is both cardio and weight training, so don’t take too much of a break!

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November 15, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Navigate the Holidays, Weight Loss Tips.

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