Navigate the Holidays – Make Time For Exercise
From Chatelaine’s e-newsletter, tips on how to maintain a workout regime over the holidays. I am going to visit my parents in the middle of nowhere (no gym near whatsoever) and have made up a workout plan consisting of bodyweight moves and time on a treadmill.
November 26, 2010. Tags: blog, breakfast, build muscle, burn fat, calories, cardio, Chatelaine, clean eating, cravings, Diet, eat clean, eat clean diet, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, hunger, interval training, lose 10 pounds, lose 10lbs, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, study, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Exercise, Navigate the Holidays, Weight Loss Tips.
Leave a Comment
Be the first to comment!