Navigate the Holidays – Holiday Cocktails Sabotages Your Workouts

The article here discusses:

  • how alcohol affects athletic performance, not to mention hangovers suck
  • alcohol is associated with higher energy intake, not just the calories in booze itself but of animal fat, carbohydrates and less fruits and veggies
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December 2, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Navigate the Holidays, Weight Loss Tips.

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