Navigate the Holidays – Holiday Cocktails Sabotages Your Workouts
The article here discusses:
- how alcohol affects athletic performance, not to mention hangovers suck
- alcohol is associated with higher energy intake, not just the calories in booze itself but of animal fat, carbohydrates and less fruits and veggies
December 2, 2010. Tags: alcohol, blog, breakfast, build muscle, burn fat, calories, cardio, clean eating, cocktail, cravings, Diet, eat clean, eat clean diet, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, health, high protein, holiday, hunger, interval training, lose 10 pounds, lose 10lbs, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, study, sugar, tips, tone up, Tosca Reno, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Navigate the Holidays, Weight Loss Tips.
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