Working Out In Your 20s Helps Prevent Middle Age Spread

 

“In the study, which appears in the Journal of the American Medical Association, researchers followed about 3,500 people between the ages of 18 and 30 for two decades.

Women who maintained a regimen of moderate-to-vigorous exercise throughout the study gained about 13.5 pounds less, on average, than their least-active counterparts, the study found. “

Click here for the  artile from CNN.com!


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December 18, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips.

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