Leaner Butt and Legs Workout
From Women’s Health, here’s a sequence of 8 exercises to lean out and tone your lower half. I like wood choppers. You can even feel it in your abs and sides if you cross from left foot to over right shoulder, and vice versa for a modified version.
January 8, 2011. Tags: Exercise, fat, fat burning, fat loss, fatloss, fitness, food, food diary, health, high protein, hunger, interval training, lean, leaner, legs, lose 10lbs, lose fat, lose weight, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, sports, study, sugar, tips, tone, tone up, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, Women's Health, work out. Exercise, Weight Loss Tips.
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