I wonder how sore the contestants are on The Biggest Loser? They work out every day, no?
Work Out Sore Muscles?
Q: What are the rules for working out when you’re still really sore from the day before?
A: You should NOT train a muscle that’s sore. The reason for this is that your body interprets exercise as stress; it’s during the recovery time when the real work is being done. Think of exercise as the architect and recovery as the builder. If you work a muscle too soon after a training session, therefore, you will just break it down.Also, you shouldn’t be sore for more than two days after a workout; if you are, you may have a slight injury or muscle strain. If this is the case, take it easy and give that muscle time to heal before training it again.
January 18, 2011. Tags: fat, fat burning, fat loss, fatloss, fitness, food, food diary, health, high protein, hormone, hormones, hunger, interval training, lose 10lbs, lose fat, lose weight, metabolism, motivation, muscle, muscle building, muscle soreness, nutrition, overeat, overeating, protein, recipe, Recipes, rest, routine, running, skinny, sleep, snacks, sore muscle, Special, sports, study, tips, tone, tone up, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights. Exercise, Health, Weight Loss Tips.
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