Tricks To Suppress Your Appetite

Women’s Health came out with these tips on how to (healthily) suppress your appetite.  Click the link to see their reasoning.

  1. Protein with breakfast
  2. Eat potatoes (with skins)
  3. Eat healthy fats
  4. Exercise (actually suppresses appetite and also makes you think twice about eating unhealthily…takes a lot of work to burn off 200 calories, less than a chocolate bar)
  5. Eat grapefruit (my fav fruit, top fav foods with olives and cottage cheese)
  6. Smell peppermint (vanilla, green apple or banana)
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January 19, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Health, Weight Loss Tips.

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