Which Style of Yoga is Best For You?

I enjoy yoga classes and couldn’t believe how much more flexible I got after a 4 week class.  I really enjoyed the wall poses, being upside down.  You can also do yoga at home, just google “yoga video” and you can find some at-home routines.   You can borrow some DVDs from your library.  You can look up routines on iTunes.

But what style is for you?  Click here to find out your style between:

  1. Iyengar
  2. Ashtanga
  3. Power Yoga
  4. Hot Yoga
  5. Yin
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January 21, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Health, Weight Loss Tips.

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