Weight Lifiting Boosts Metabolism for Hours

“..[U]nlike aerobic exercise, lifting has been shown to boost metabolism for as long as 39 hours after the last repetition. Similar findings have been noted for intervals, which are short, all-out sprints interspersed with periods of rest.

Read more: http://www.menshealth.com/mhlists/ab_strategies/Exercise_the_Right_Way.php#ixzz1C5Z9GRPp

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January 25, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips.

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