Weight Lifiting Boosts Metabolism for Hours
“..[U]nlike aerobic exercise, lifting has been shown to boost metabolism for as long as 39 hours after the last repetition. Similar findings have been noted for intervals, which are short, all-out sprints interspersed with periods of rest.
January 25, 2011. Tags: boost, daily, daily physical activity, fat, fat burning, fat loss, fatloss, fitness, food, food diary, food guide, health, high protein, hormone, hormones, hunger, interval training, lifting, lose 10lbs, lose fat, lose weight, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, Special, sports, study, suppress, tip, tips, tone, tone up, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights. Exercise, Weight Loss Tips.
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