Healthiest Fast Food Breakfasts

Some of the fast food breakfasts aren’t that bad!  Protein, whole grains, veggies, fruit, oatmeal, you name it.  Click here for the list of the healthiest fast food meals in the U.S.

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February 19, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Weight Loss Tips. Leave a comment.

Curb Hunger Between Meals

Q: I’m trying to eat healthfully and cut down on my snacking. Do you have any tips on controlling hunger between meals?

A: Click here!

February 18, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Weight Loss Tips. Leave a comment.

How To Wean Your Child Off Junk Food

It’s actually not that hard to wean yourself of junk food.  Stop buying it, then just get through a few cravings and they go away.  Then when you do have it you realize how crappy junk food tastes and start yearning fresh foods.  But how to convince your kids to see the light? Click here.

February 16, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Health, Weight Loss Tips. Leave a comment.

Flat Tummy Tip

“My No. 1 tip: Do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up to meet the ball and place it between your ankles. Bring the ball back down to the floor with your legs and straighten your arms back out over your head.

Repeat the ball exchange 10 to 12 times, remembering to keep your lower back pressed into the floor as you do this move.”

— LaReine Chabut, author of Exercise Balls for Dummies

Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.”

Dawn Jackson Blatner, RD, author of The Flexitarian Diet

“Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you’re working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles.

Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes.”

Michael Olajide Jr. and Leila Fazel, co-founders of Aerospace High Performance Center in New York City

February 15, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

High Fiber, Longer Life

Proof that you should eat your Wheaties, and limit the processed junk.  Click here for the article from Health.com.

February 14, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health. Leave a comment.

Do You Have Bad Breath?

Happy Valentine’s Day!  It’s a day of kissing, so you should recognize if you have bad breath and take care of it before you lose your kissing partner.  Check out this article CNN.com to find out if you have bad breath, why you do and how to fix it before you try to kiss someone tonight…

February 14, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Health. Leave a comment.

How Good Is Sushi For Your Health?

The bad stuff: white rice and mirin, a sugar sauce used to make the rice sticky.

The good stuff: brown rice, no mirin, and nori (the seaweed).

Nori can:

  • Help reduce chances of developing Type 2 diabetes (which can be brought on by white rice and mirin)
  • High in Vit. A and C
  • Help reduce cholesterol
  • High in magnesium

Click here for a recipe that uses chicken and nori.

February 14, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Health, Weight Loss Tips. Leave a comment.

How Fit Are You?

Women’s Health devised this challenge to test women’s fitness.  Then you can gauge where you need work and use their challenge workouts.  Click here to do the fitness test.

February 11, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Weight Loss Tips. Leave a comment.

After Workout Meals

Confused what to eat after a workout?  I was told by my nutritionist to eat a bit of protein and have BCAAs (in water) before my workout, and protein and good carb (like an orange) within 15min of the end of the workout, and a full healthy meal within the hour after.  Here are some after-workout meal ideas.

February 11, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips. Leave a comment.

Beauty Queen Fired for Weight Gain and Tardiness

For real.  Read the article here.

“The recently coronated Miss San Antonio is fighting in court to keep her crown after being stripped of her title following allegations that she violated her contract by showing up late to events and gaining too much weight.”

February 10, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet. Leave a comment.

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