My favourite daily food snack is a nice Red Delicious apple. Apples make me feel full for a while. They are what I eat 30min-60min before a workout. They are good for you. Apples can help you eat less and satisfy you. Some diets and nutritionists recommend an apple a day, or an apple before a meal. I think that an apple and cottage cheese is as filling as a plateful-meal. Try an apple with your mid-morning or afternoon snack. Apples are:
- Full of fiber (1/2 the fiber you need in a day is in one apple)
- Apples are cheap food
- Apples are transportable
- Many different types, tastes and textures of apples
- Low calories
- Full of vitamins
February 3, 2011. Tags: Apple, boost, burn fat, Chatelaine, daily, daily physical activity, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, health, high protein, hunger, interval training, lifting, lose 10lbs, lose fat, lose weight, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, recipe, routine, running, skinny, sleep, snacks, sports, study, tip, tips, tone, tone up, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights. Diet, Health, Weight Loss Tips.
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