Burn Belly Fat
I would love to have less belly fat. I was genetically blessed with a thicker mid section. I do know my diet helps the genetics though…I love food. But I do want to have a more toned stomach. This article from Women’s Health says that you can get a flat stomach….
“By making easy lifestyle choices that will transform your life—but this time, for the better. Changing your body doesn’t always mean getting more mileage on your gym membership. Reap the benefits of what scientists term non-exercise aerobic thermogenesis, or “N.E.A.T.”
Click here to see what they say about NEAT.
February 6, 2011. Tags: abs, belly, belly fat, boost, burn fat, calories, daily, daily physical activity, fat, fat burning, fat loss, fatloss, fiber, fitness, food, food diary, food guide, health, high protein, hunger, interval training, lifting, lose 10lbs, lose fat, lose weight, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, products, protein, recipe, routine, running, skinny, sleep, snacks, sports, stomach, study, tip, tips, tone, tone up, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights. Abs, Exercise, Health, Weight Loss Tips.
Leave a Comment
Be the first to comment!