After Workout Meals

Confused what to eat after a workout?  I was told by my nutritionist to eat a bit of protein and have BCAAs (in water) before my workout, and protein and good carb (like an orange) within 15min of the end of the workout, and a full healthy meal within the hour after.  Here are some after-workout meal ideas.

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February 11, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Weight Loss Tips.

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