High Fiber, Longer Life
Proof that you should eat your Wheaties, and limit the processed junk. Click here for the article from Health.com.
February 14, 2011. Tags: abs, belly fat, boost, burn fat, calories, daily, daily physical activity, fat, fat burning, fat loss, fatloss, fiber, fibre, fitness, food, food diary, food guide, health, high protein, hunger, interval training, lifting, long life, longer life, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, protein shake, recipe, routine, running, skinny, sleep, snacks, sports, study, tip, tips, tone, tone up, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, whole grain, Women's Health, work out, workout. Diet, Health.
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