How Good Is Sushi For Your Health?

The bad stuff: white rice and mirin, a sugar sauce used to make the rice sticky.

The good stuff: brown rice, no mirin, and nori (the seaweed).

Nori can:

  • Help reduce chances of developing Type 2 diabetes (which can be brought on by white rice and mirin)
  • High in Vit. A and C
  • Help reduce cholesterol
  • High in magnesium

Click here for a recipe that uses chicken and nori.

Advertisements

February 14, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Fast Food, Health, Weight Loss Tips.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: