Flat Tummy Tip
“My No. 1 tip: Do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up to meet the ball and place it between your ankles. Bring the ball back down to the floor with your legs and straighten your arms back out over your head.
Repeat the ball exchange 10 to 12 times, remembering to keep your lower back pressed into the floor as you do this move.”
Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.”
“Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you’re working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles.
Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes.”
February 15, 2011. Tags: ab, abs, belly, belly fat, boost, boxing, burn fat, calories, chew, daily, daily physical activity, fat, fat burning, fat loss, fatloss, fiber, fitness, flat, food, food diary, food guide, health, high protein, hunger, interval training, lifting, lose 10lbs, lose fat, lose weight, meal, meals, metabolism, motivation, muscle, muscle building, nutrition, overeat, overeating, protein, protein shake, recipe, routine, running, skinny, sleep, snacks, sports, study, tip, tips, tone, tone up, trainer, tummy, vitamins, weight, weight gain, Weight Loss Tips, weight management, weight routine, weight training, weight-loss, weightloss, weights, work out, workout. Exercise, Weight Loss Tips.
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