Eat Well For Cheap

Processed foods can seem cheap but work out the cost per meal and the cost to your health, and good food isn’t that expensive.  My fave foods are eggs, oatmeal, brocolli and apples.  I use my crock pot with cheap cuts of meat and through in some potatos and carrots.  I buy lots of frozen berries when they are on sale.

Men’s Health worked out what are the cheap healthy foods compared to their processed counterparts.  Click here!

The list includes:

  • Eggs
  • Lentils
  • Canola oil
  • Bananas
  • Frozen blueberries
  • Cauliflower
  • Cabbage
  • Carrots
  • Pork loin chops
  • Top sirloin
  • Chicken leg
  • Farmed catfish
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June 1, 2011. Tags: , , , , . Diet, Fast Food, Health, Weight Loss Tips.

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