Beauty Queen Fired for Weight Gain and Tardiness

For real.  Read the article here.

“The recently coronated Miss San Antonio is fighting in court to keep her crown after being stripped of her title following allegations that she violated her contract by showing up late to events and gaining too much weight.”

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February 10, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet. Leave a comment.

Jennifer Aniston’s New Diet and Workout

She used to do pilates everyday and cardio (running or cardio machine) but she’s switched to something called a Pilates Mega Former to save time in the gym on her busy days.  Apparently she’s lost more weight and toned up.  Well, I don’t know where the weight came off of, but she does look amazing.  Nice arms and abs.

She also gave up her nightly glass of wine for a vodka (only) with lemon juice.  4 small high protein meals.  Not sure the diet is diffrerent except for a switch in drinks!

But what is a Pilates Mega Former? I googled it an only articles about Jennifer came up!  So no one knows, just that Jen has switched up her workout!  Tell me if you’ve heard of it.

February 3, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. Leave a comment.

On News Stands!

January 12, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. Leave a comment.

How To Get (insert celebrity name)’s Body

From Everyday Health, here is a compilation of celebrity workouts.  It’s not secret that I envy Jennifer Aniston’s body!  The folloowing celebs are included:

  • Jessica Alba
  • Jennifer Garner
  • Jennifer Aniston
  • Uma Thurman
  • Helen Mirren
  • Gwen Stefani
  • Hillary Swank
  • Demi Moore
  • Christina Hendricks
  • Halle Berry

January 8, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. 1 comment.

Raven Symone’s Weight Loss

January 7, 2011. Tags: . Celebrity, Diet, Exercise, Weight Loss Tips. 2 comments.

Navigate the Holidays! 30 Minute Home Workout

If you haven’t signed up for The Eat Clean newsletter, do so here.  This is where the following workout comes from.

The holidays are approaching and now is a good time to have a back- at-home workout for when you can’t get to the gym.  If you haven’t started a plan yet, start with this one!  And grab the gym membership deals in the new year!

What You’ll Need

  • Two dumbbells that will allow you 20 reps of front presses, biceps curls and bent-over rows
  • An exercise bench or firm, stable chair

The Workout

Warm up for five minutes with some light cardio: jog in place, skip, go on a stationary bike or treadmill, anything to elevate your heart rate and warm your muscles.

Repeat the following circuit as many times as you can in 25 minutes.

  • Dumbbell lunges, 10 per leg
  • Dumbbell squats, 10 reps
  • Push-ups, full or half, 10 reps
  • Bent-over dumbbell rows, 10 reps
  • Front presses, standing, 10 reps
  • Triceps dips on bench or chair, 10 reps
  • Dumbbell biceps curls, 10 reps

Go directly from one exercise to the next. You can take a short break before starting the circuit again, but remember this is both cardio and weight training, so don’t take too much of a break!

November 15, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Navigate the Holidays, Weight Loss Tips. Leave a comment.

Jwoww’s Diet and Workout

Jwoww from Jersey Shore has a better body in the press now then she did in season 2 of Jersey Shore.  Check out her diet and workout below:

1) Strength Training– in creating her Jersey Shore Miami Beach body, JWOWW performs exercises such as lunges, push ups, squats and kettlebell swings.  These movements engage every muscle in the body and pump up the metabolism so that her body is burning calories at a super high rate.  Plus, if she goes out to the club and has a few too many cocktails, it won’t derail her fitness results because her body is basically a furnace for calorie burn.

2) Metabolic Cardio Training– JWOWW combines cardio workouts with her strength training.  Instead of long, slow and boring 60 minute cardio workouts she performs intervals for a higher calorie burn and also a much more fun workout.

3) Nutrition– We all know JWOWW can pound the drinks but since season one of Jersey Shore; she’s cleaned up her act a little bit.  Instead of focusing on partying and appearances, she makes sure that she works out every day and stays on a strict fat loss diet plan during the week.  Her daily intake includes foods like: lean proteins (fish, chicken, and turkey), vegetables (the greener the better), fruit and whole grains (these are limited to once per day).

Note: Clip above from Top Fat Loss Trainer

November 5, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. 1 comment.

New On Shelves

New addition to the Eat Clean series of books, the Clean Eating Quick and Easy Meals!

Newest Oxygen magazine featuring Tosca Reno!  She’s been busy doing TV, radio and book store appearances around Ontario and I think the upper eastern States.

This year’s Off the Couch! issue.  If you need motivation or know someone new to the fitness bug, get this.

October 21, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Recipes, Weight Loss Tips. Leave a comment.

Jenny Craig Clients Lose On Average 20lbs

“Women who stick to the Jenny Craig weight-loss program lose between three and four times as much weight as women who diet on their own, according to a new study published Saturday in the Journal of the American Medical Association.

The study was funded by the Jenny Craig company, which provides counseling services and prepackaged low-fat foods to dieters through a nationwide chain of retail centers, or via phone and mail.

Women who ate the prepared foods and checked in weekly with a trained Jenny Craig weight-loss counselor in person or by phone lost about 20 pounds after one year, on average.

A control group of women who ate a generic low-calorie diet and received less frequent advice from a nutritionist lost just 5 pounds.” For more of the article, click here!

October 20, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Exercise, Weight Loss Tips. Leave a comment.

Comfort Food Done Health(ier…)

I love my gossip websites and now Perez Hilton has a few fitness site called Fit Perez.  Check it out!

This post has comfort food made healthier.  The list of recipes includes:

  • Fried chicken
  • Meatloaf sliders
  • Carrot cake cupcakes (mmmm love!)

October 17, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Fast Food, Recipes, Weight Loss Tips. Leave a comment.

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