Dear Diary

June 26, 2009

Dear Diary,

I took today off from work (I needed a sunny day outside) so I stayed home with my bf.  We slept in, had a big breakfast, worked out, read in the backyard, watched some DVDs, read in the backyard and so on.

Last night I had a bbq and wine with some good friends.  It was very nice.  Back on the diet and exercise today though!  I did Week 5 Day 3 of the challenges and that was easy.  No problem!  Might see how many pushups I can do tonight.  Also going to go for a run when it gets cooler.

Breakfast: 2 eggs, blueberries, 1 pc ancient grain toast dry, bacon (crisp and patted down), water

Snack: Protein shake after working out

Lunch: roast beef, blueberries, peas

Dinner: 2 chicken hot dogs, blueberries, water

June 26, 2009. Tags: , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise. Leave a comment.

Prep for 5km and 200 Sit Ups Challenge

I did my “exhaustion” run on hot day…and didn’t eat many carbs today with only a protein shake for afternoon snack/dinner.  So anyways I ran about 2km, with a few short stops (30 seconds) in the shade for relief.  I think I can do better if I ate some dinner beforehand and if it was cooler.

On a side note, I did Week 5 Day 2 of the 200 Sit Ups Challenge.  I have been taking my time between the days because of other physical activities.  My abs feel worked but I will finish both challenges!  I might be doing Week 5 over again depending on what Week 5 Day 3 is like for both!

June 24, 2009. Tags: , , , , , , , , , . Exercise. 4 comments.

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