I ran my second 5K on the weekend and I ran the whole thing (stopped 3 times to catch breath for a few seconds) and shaved 10min off my time! I was so happy. My cousin and I didn’t get much sleep the night before and we hadn’t been training religously so we were surprised. We’re doing more 5K this year, and aiming for a 10K next year!
I got a 3K run in last night. It was good. Legs were tired from the leg routine at noon hour, had to walk a bit near the end.