AnnaLynne McCord’s Workout

From CelebrityDietDoctor.com:

“According to Barry’s Bootcamp if you do the workout four times a week you will build lean muscle mass because of the short burst of moves that are changing every 30 seconds to a minute.” Sample of a workout is:

  • Lunge and Curl with 5-10 pound weights for one minute
  • Leaping Lunges for one minute
  • Tricep Kick Backs with 5-10 pound weights 30 seconds each arm
  • Knee Drive, 30 seconds each leg
  • Squat Presses with weights for one minute
  • Plank Row with weights, one minute each arm  (This one is a challenge!)
  • Running Plank for one minute
  • Jump Squat for one minute (This one burns lots of calories.)
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April 23, 2010. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Exercise, Weight Loss Tips. 1 comment.

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